Here's another way to de-stress!!!
Meditation Classes
Learn to relax, unwind from stress, clear your mind, and strengthen your body. Learn to live the life you are intended to live.
Meditation is a form of relaxation that has been practiced for thousands of years. Come and experience for yourself how it can help you to overcome stress, enhance your state of wellness and increase your vitality and joy in life.
These classes are suitable for beginners as well as people who have experience with meditation. All that is required is the desire to cultivate patience and feel inner peace.
Classes: 4 Sessions:
Saturday, February, 13, 2010
Saturday, February, 20, 2010
Saturday, February 27, 2010
Saturday, March 6, 2010
Time: 11:35am – 12:35pm
Helen Mittelman ,Certified Hatha and Raja Teacher
Cost: $80.00
Location: Christine’s Fitness (912 Yonge St, close to the Rosedale Subway)
Pre-registration is required. Please call,
Christine's Fitness at 416 969-9912
Best Of Health
Christine!
