The 4 Day Detox Results Pt. 2

Here is another message from a member about the results she received on the 4 Day Detox:

Hello Members,

I am impressed, again! Yes, again, with Christine’s “4 Day Detox ” programme.

In June of 2010, I stood on my scale and moaned. Over the years, gaining 2 pounds a year had not really bothered me because I am quite tall and could hide the extra 15 pounds that I was lugging around. However, I had 3 reunions to go to over the summer and I was determined to look my best, which meant doing something fast to lose my thickened waist and protruding tummy.

I had dieted before so that I knew that I could lose some weight on a high protein-low carbohydrate diet, and I could also lose some weight by giving up my white wine, which I consumed like pop in the summer heat on my back deck. But I wasn’t motivated to do either because of a been-there-done-that attitude. I had read the testimonials at Christine’s about the “4 Day Detox” programme and was taken with so many excellent results in only 4, but really 5, short days. Besides, Linda mentioned that one of the pluses of the diet was that it prepared you for your preferred weight-loss programme.

I was truly pleased with how uncomplicated the diet was. The various foods were simple to prepare and surprisingly tasty even though unadorned by salt, fats and sugar. You do drink a lot of water but when you know that you are flushing out all the toxins your body has accumulated over time, you are very motivated to keep drinking. The daily work-outs were actually pleasurable, sort of like a mini boot camp where you know you would never push yourself that hard if you were doing it by yourself. Besides, through perspiration you are helping to rid your body even further of toxins.

After the 5th weigh-in, I had lost 4 pounds. I was delighted because I could see that the bloat in my tummy was gone and my clothes fit so much better. I then started on a simple food-combining diet and continued to work out twice a week. By December of 2010, only 6 months later, I had dropped another 6 pounds with this combination of better eating and regular exercise.

However, by the end of the this past holiday and the beginning of January, I had started not to gain weight but to feel sluggish what with all the holiday treats and the sip-sip-sipping of wonderful wines to usher in the new year. Once again, I turned to the “4 Day Detox” programme, knowing that if it worked once for me, well, twice would be even better.

This time, by the 5th weigh-in, I lost 7 pounds and was over-the-moon happy with how much better I felt, plus giving me a little wiggle room as I was now a few pounds below my ideal weight. Motivated to keep off those unwanted pounds, I immediately booked training sessions and started back with enthusiasm on my food combining diet with portion control.

Finding the right way to lose weight with diet and exercise is a very individual choice. For me this “4 Day Detox” programme worked really, really well, as it was not difficult, I enjoyed every moment of it, and the results were terrific. Jennifer Gilfillan

Right now we can't take any more people on the program,however I am working on a new
program which should help anyone get back to their ideal weight within 30 days !

Christine !